CrossFit | 230609

Front squat 10-5-3-1-1-1-3-5-10 reps

10 @ 95

5 @ 135

3 @ 155

1 @ 175,195,215

3 @ 160

5 @ 145

10 @ 105

Was cautious about going too heavy with my knee. Felt pretty good throughout, would have probably gone a bit heavier if I had my knee sleeves. Warm up with a focus on lats and front rack before doing front squats in the future.