Crossfit // Tuesday 230606 
Complete as much as possible in 10 minutes of:

5 strict handstand push-ups
20 pulls on the rower for max calories

18-19-19-18 calories

I wasn't sure where to set the damper for this one - ended up at 125 DF which is slightly higher than normal for me. Tried to make each stroke as long as possible, reaching all the way up on the finish and letting the flywheel spin a bit before going starting the recovery phase. Warmed up with DH 10-min build.