2x 30 minutes / 2 minutes rest between
🎯 6500m each interval
This stamina sandwich was good prep for next week's half-marathon. To hit my goal, I would have needed to hold 2:18.4 pace. Never really got close and had to sprint the last minute or so of second interval just to match the 6300m I posted during the first interval. With that said, this should be a sustainable pace for the half especially if done at home with the fan.
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