For Time:
2,000 Meter Row
On The Minute: 5 Trap Bar Deadlifts (155)

16:54

Workout starts on the rower. Transitions need to be tighter and pace needs to be a bit faster. I kept the straps loose but the bar was set up behind me and I had to step in between the bar and turn around each time. Most rounds I was back on the rower with 30-35 seconds to accumulate meters. Goal should be to average 150m per round which will have you finished in under 14 minutes.