Row Intervals 
20 Rounds 

30 seconds on / 45 seconds off
Rate: Open
🎯: 105% 

DF 123

Go by feel today as you have already completed some demanding sessions this week. Put in a good warmup before tackling this effort out in the garage. I haven't done much sprinting recently and it felt good to just move fast without too much concern over my times. Need a bit more consistency though - too many rounds that fell short of the intended target.