400m row @ r22
100m row @ r28
Fun way to pass the time on your way to a 5K. Keep the r22 400s nice and easy while challenging yourself on the 100m intervals. While the pace should be challenging, it should also allow for you to go right into the recovery intervals without dropping of the cliff. This was a #morethannothing workout. It was so humid out in the garage and I wasn't in the mood to push myself too hard today.
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