Warm Up:
2 Minutes Easy @22 then,
10 Minutes Easy @24
At the top of each Minute, 10 Hard Strokes @24
Workout:
Five 4 Minute Intervals
Row 350m @24 Hard
Recovery Row @24 to finish the interval
No Rest between Intervals
Held between 2:06-2:07 for the HARD 350m but was a little too lax on the RECOVERY portion of the row, dipping below 90 WATTS for most of the time. Didn't notice the drag was set so low when I started to row - this should be closer to 120.
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