Workout 45 - Row Erg - Full Send 
Seek full throttle with 100% commitment. Let the pace boat feature be your motivation to get after it with no reservations. 

5 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
4 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
3 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
2 intervals of 1 minute of work with 1 minute of rest
*increase intensity each interval
1 interval of 1 minute of work with 1 minute of rest
*full send

-Rate capped at 26 s/m
-Use pace boat feature to increase pace from each prior round
-Use round of five to warmup to a moderate pace