Row 5/4/3/2/1/1/2/3/4/5 minutes
*rest one minute between intervals
*rest two minutes between each of the one-minute intervals
Descending: 75% - 80% - 85% - 90% - 95%
Ascending: 95% - 90% - 85% - 80% - 75%
This got sweaty quick. While I was able to hit my targets on the way down, going back up the ladder was not happening so I pivoted to 'darts' at an easy-moderate pace.
No comments:
Post a Comment