Four Rounds 
500m row
12 deadlifts @ 160-pounds
21 weighted sit-ups @ 12-pounds

⏲️ 24
🎯 5K split

Don’t set the clock and instead just focus on moving well.  Was cautious with the deadlift weight because of my low back, but this was easy and unbroken each of the four rounds. Kept the drag a bit lower than usual and held 12-pound wall ball for the sit-ups.