Thursday, July 20, 2023

2000m SkiErg 
2000m Row

Put in a good warmup before hitting this piece. Was done at about 75%. The setup at the Y does not allow for easy transition between machines.  The SkiErg wiped me out and made the row that much slower. Try this again and add a 4000m Echo Bike following the row. 

SkiErg: 8:57.1 
RowErg: 9:08.2 

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