1000m @ 28spm
1000m @ 26spm
1000m @ 24spm
1000m @ 22spm
1000m @ 20spm
Rest two minutes between intervals
Strive to keep a similar pace while you reduce the stroke rate. Choose a pace a bit faster than your 5K (2:08.4). This took all I had and I still came up a bit short on the r20 interval. Turned the drag up for the last two intervals to give me a boost.
No comments:
Post a Comment