AMRAP 2:30 X 3
9 DB Push Presses
30-foot sandbag bearhug carry
Rest 2:30 between AMRAPs
Continue where you left off each round

Total Score: 10 full rounds + 9 db push press

Walk from garage door to sidewalk with sandbag. I wanted to have weights on both ends so I used two 35-pound DBs on one end and a 35&44-pound KB on the other. Made the mistake of not getting my heart rate up a head of time. This workout will intentionally push your heart rate out of a comfortable range, forcing you to stop at some point. Find a pace you can stay at for the entire duration of the workout.