Saturday, December 9, 2023

10 minutes to complete the following complex for max load: 
1 power snatch
2 hang snatches

It was 50 degrees out today so I headed out to the garage for some fun with the barbell. Warmed up with some snatch high pulls and hang power snatches at a light weight.  

Best lift was 118-pounds. I didn't want to push too much here - just looking to make a few good lifts with solid technique. 

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