Thursday, December 7, 2023

Rowing 
9x1:40 on, :20 off (2 minute rest after round 5)
Note: This is a preset WOD on the C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v1:40/20 r...9'.
15:00 minutes
3571 meters rowed
DF 86 (damper 1.5)

Get faster throughout with goal of #lastfast. 

Warmed up with darts game 🎯
Time: 12:17.8
Score: 13,905 (15,000 is perfect score)
Distance: 2722

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