With a 25:00 clock 
Row as many meters as possible
*Every 4:00 including 0:00 perform
10 unbroken bench press @ 115-pounds
10 v-ups

Score = Total meters rowed

Nice and sweaty effort. Had ~2:30 remaining on the rower each round. Kept the pace around 2:15-ish and the rate between 23-24.