5000m with rate changes every 1000m
Rate 25-22-25-28-25
DF 86
Turned the drag all the way down for this one and let the rate dictate speed.
Tabata Mashup
45lb barbell bicep curl
Abmat sit-ups
Banded triceps pushdown (purple band)
*complete all 8 rounds of one exercise before moving to the next
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