Crossfit | 220312 
3 rounds for time of:
Row 500 meters
21 hang power snatches @ 65lbs

14:40

This is meant to be a light weight for the hang power snatch. This is going to test your grip so try to keep your grip loose on the rower. Hold onto the bar and complete the snatches in two sets. 

Midline

2 rounds, not for time:

10 hollow rocks, 10 second hollow hold, 10 alt. v-ups, 10 second hollow hold

Midline work was done prior to metcon.