Row Series VII - Event 2 - Dirty Resting 
Row 5,000m
Rest 8 minutes
Row 1,333m
Rest 4 minutes
Row 1,333m
Rest 4 minutes
Row 1,333m
 
Scores:
2A: 5,000m time (23:37.1)
2B: Slowest 1,333m time (6:05.2)

This workout is designed for you to push during each interval, allowing lactic acid to build up during the extended rest periods, hence the score for slowest 1333m. My knees were sore from yesterday so I kept this relaxed, holding an easy recovery pace throughout.