"Silence of the Legs"
Eight Rounds:
ROW 300m (30 seconds rest)
Scores:
A) Fastest 300m time
B) Slowest 300m time
Put in a good warmup and let it rip. Turn the drag up a bit and be willing to suffer - keep each round below 2K pace.
Midline
3x20 unbroken medball sit-ups
hold a plank for the same time it took to complete sit-ups each round
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