The workout is 23 minutes, broken down into 1-minute splits. This one is about consistency at each split. Your goal is to repeat 22 times the same pace/watts and SPM you did on the first split. Think about that perfect screen. Score 1 point for each time the athlete meets the goals set on the first interval. For a real challenge, set a target pace and rate, then cover the monitor and see how close you can get.
Score: 16
Midline
3x20 unbroken banded sit-ups
hold a plank for the same time it took to complete sit-ups each round
No comments:
Post a Comment