Wednesday, April 17, 2024

5 Rounds
100m mixed KB farmers carry (35/44lbs)
20 extended single-arm DB sit-ups (10lbs)
10 deadlifts (170lbs)

Hold one kettlebell in each hand, with the heavier kettlebell in your weaker hand for the first round. The deadlifts should be a no-doubt weight for ten reps, but this was still too light. 185lbs would be a better fit here. 

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