We are working to create separation between the stroke rate and power. Our goal is to maintain the same moderate to low power (5-6 on our RPE* Scale) at three different stroke rates as guided by the podcast.
Stroke Rate of 20 = Recovery
Stroke Rate of 24 = Rhythm
Stroke Rate of 28 = Tempo
Stroke Rate of 24 = Rhythm
Stroke Rate of 28 = Tempo
Day 10 of the AF Challenge and I don't have much left in my legs. Turned the damper down (97 DF) and kept things chill.
No comments:
Post a Comment