Thirteen one-minute splits with no rest
Rate change every minute: 18-20-22-24-26-28-30-28-26-24-22-20-18
You choose the wattage/pace for the initial split (first minute)
Your goal: replicate the same SPI (Stroke Power Index) for the subsequent 12 minutes.
Scoring: One point for each split you meet the target SPI (watts divided by rate)
Pacing felt good - this was a challenge especially during the 28-30-28spm rounds. The challenge is to not fall off your pace on the back half as the rate starts to go down.
No comments:
Post a Comment