How many strokes do you need to finish a 1,000-meter row? Can you finish it with a lower stroke count? Low Rate 1K is your chance to test the lowest stroke count you need to finish a 1k row.
Score: Stroke Count (58)
Turned the drag all the way down to 80 for this effort and let the flywheel run. Tried to hold the lowest rate I could while staying in motion throughout and keeping good technique. The peak on the force curve was beautiful on each of these strokes as I was trying to max out the power with each one.
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