Friday, April 5, 2024

C2 April Fools Challenge 
Day 5: 5000m 

Rowing Intervals 
6:00 // 3:00 // 3:00 // 1:00 // 1:00 // 1:00
2:00 rest between each 

Wanted to hold a moderate-to-easy pace as this was a recovery row after 90 minutes of pickleball this morning. Paddle lightly during rest periods with the goal of getting 350m during each rest interval.

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