Row Power Intervals 
6x 30 secs work / 2 mins 30 secs rest
Rate 24
Rest 4 mins between sets
🎯 2K minus 2 or as fast as possible at rate

DF 138

Got through this a bit easier than anticipated. Logged an extra pull on round 10, but hung onto the target pace and finished with a pretty strong split on the last rep. Peak WATTS was 292. #lastfast