C2 April Fools Challenge 
Day 2: 2000m 

Did DH 10-minute build as warmup (2097m) 

Mainsite | 240402
Back Squat 
3-3-3-3-3

Today's workout is a heavy day. With my knee, I have not squatted much in the past 12 months so rather than pushing to hit a 3-rep max I wanted work to a submaximal load, dialing in technique and consistent movement patterns. Warmed up on rower and spent time getting loose before getting under the barbell. Best lift was 225lbs.