Friday, July 25, 2014

A: 4x6 Weighted Pistols, 20lb KB
B: Every :30 seconds for 10 minutes:

(1) Hang Clean + (1) Push Jerk @ 155lbs

Note: This workout comes courtesy of Outlaw Crossfit. To complete this workout as Rx, you must complete all 20 reps @ 155lbs. If you cannot do 155lbs for the entire workout, scale accordingly. Your score is the weight that is on the bar when you finish. If you take off weight, you can not add weight back on.

Finished all (20) reps @ 155lbs.
C: 2x8; 2x6 Weighted Pistols, 20lb KB

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