BBG:
A: Clean & Jerk: 5x1 @ 80% - minimal rest as needed -- 145lbs
B:Jerk from Blocks: 5x1 @ 80% - minimal rest as needed -- 165lbs

Conditioning: 
4 RFT:
7 Hang Cleans @ 100lbs
14 HSPU
200m Run (1.0 incline; 8.8 mph on treadmill)