A: Work quickly to heavy Back Squat double. Then, every :30 seconds for (5) sets, remove 5% and perform (2) reps.

235lbs

Note: Lighter number than should have been. Legs were hurting after yesterday's WOD. Didn't go to true 2RM; 235lbs went up without much difficulty. 260-275lbs is reasonable for 2RM. 

B:
4 HSPU
12 Hang Cleans @ 115lbs
8 HSPU
8 Hang Cleans @ 115lbs
12 HSPU
4 Hang Cleans @ 115lbs
150 Jump Rope Single Unders
12 HSPU
4 Hang Cleans @ 115lbs
8 HSPU
8 Hang Cleans @ 115lbs
4 HSPU
12 Hang Cleans @ 115lbs