Wednesday, July 30, 2014

A: Work to 2RM Power Snatch -- 130lbs

B: Power Isabel
30 Hang Power Snatches @ 95lbs -- 2:12 (PR!!)

C: 4xUB Weighted Pistols @ 25lbs
10 -- 7 -- 9 -- 8 reps

D: Tabata Hollow Rocks

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