A: Clean & Jerk: 2rm – 1X1@ 95%, 1X1 @ 90%
B: Jerk from rack: 5 singles @ 100% of max from A + 5-10#
C: 2 x 0:30 Hollow Hold; keep lower back pressed to the ground
     2 x 0:30 Arch Hold
     3 x 0:20 Arch Hold + 0:20 Hollow Hold/0:20 Rest 

A: 170lbs
B: 185lbs (easy!)