A: Power Snatch; work to 1RM
B: 7 minute AMRAP Burpees (Crossfit Open 12.1)
C: Outlaw Connectivity
1. 4 x 0:20 Thoracic Spine Barbell Stretch
2. 1:30 Handstand Hold
3. 3 x 15 Hollow Rocks
4. 3 x 15 Arch Rocks
A: 130lbs. Failed at 135lbs. Couldn't get under bar.
B: 64 reps. This was tough, especially after heavy snatches.
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