Wednesday, July 9, 2014

A: Power Snatch; work to 1RM
B: 7 minute AMRAP Burpees (Crossfit Open 12.1)
C: Outlaw Connectivity
      1. 4 x 0:20 Thoracic Spine Barbell Stretch
      2. 1:30 Handstand Hold
      3. 3 x 15 Hollow Rocks
      4. 3 x 15 Arch Rocks

A: 130lbs. Failed at 135lbs. Couldn't get under bar.
B: 64 reps. This was tough, especially after heavy snatches.

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