A: Bench Press 3x3 @ 80% of 3RM. Rest 90 seconds between efforts. Used 165lbs comfortably.
B: Toes-to-Bar 4x8. Rest 90 seconds between efforts.
C: 3RDS:
20 GHD Situps
40 HS Shoulder Taps
20 OWLS; 45lb plate overhead