A: 7RFT:

3 Hang Power Cleans @ 135lbs
6 Strict Bar Dips
9 Box Jumps @ 24" (stacked two plates on short box at Y)
27 Double Unders (3:1 Singles)

B: Outlaw Connectivity
Box Shoulder Stretch 4x0:20
1:00 Hollow Hold on Hands
4x5 Arch Hollow Roll + V-up