A: Weighted Pistols 3x5; 25-30-35lbs KB
B: HSPU - 3x5; focus on getting full depth, forehead to pad.
C: 5 Rounds:
12 Barbell Walking Lunges @ 105lbs
12 HR Pushups (Games Standard)
100m Sprint (.06 miles on treadmill)
   *8.8 - 9.6mph; 1.0 incline