Tuesday, July 15, 2014

Five Rounds:

(3) Snatches @ 115lbs
(6) Weighted Pistols @ 25lbs
(9) HSPUS

2 x 0:30 Hollow Hold; keep lower back pressed to the ground
2 x 0:30 Arch Hold
30' Arch Hollow Roll Across Floor; keep your arms and feet off the floor the entire time.
Note: Needs practice. Am not able to keep a straight line when I roll.

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