A: Team Fifties - Crossfit Games 2014

50 Calorie Row
50 GHD Situps
50 Wall Balls @ 15lbs
50 Box Jumps @ 24" (stacked two plates on short box at Y)

B:
Thoracic Spine Barbell Stretch 4x0:20
2x0:45 Chin to Toes HS Hold; Rest 0:45 Between Sets
5x Straight Body Lever on Floor, lower down as slowly as possible