A: 0:30 L-Hang
B: 5X5 Bench Press w/ 5 Pull-ups Between Efforts
C: Tabata w/ 5 Minute Rest Between Efforts
SDHP
KB Swing

A: 3X0:10
B: Used 185lbs across all sets.
C: Used 45lb KB for both. SDHP fewest reps was 8, most was 10. Maintained 7 reps across all sets for KB Swings.