Monday, March 30, 2015

A: Power Snatch -- Work up to heavy single in 10:00, then:
B: 10 Rounds; Every 0:30 Seconds -- 1 Power Snatch
C: Snatch Push Press 5X5 Across. This should be close to your 1RM Snatch.

Notes: B was done with 115lbs; hit all lifts. Used 115lbs for C, could have used heavier weight. Next time should use 135-140lbs.

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