A: Push Jerk 5-5-3-3-3-1-1-1-1-1

B: Static Shaping
3X0:20 on/0:20 off Hollow Hold with 4lb PVC
3X0:20 on/0:20 off Arch Hold with 4lb PVC
4X0:20 on/0:20 off Evil Wheels

C: Flexibility
4X0:20 Box Shoulder Stretch - 24" Box

D: Skills and Drills
4X5 Strict Handstand Push-ups.
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A:115-135-155-175-185-195-205-215-220(F)-185LBS
D: Used Ab Mat. Forehead must touch mat for rep to count.