A: Snatch
1×3@75lbs
1×3@85lbs
1×2@95lbs
1×1@105lbs
2×1@115lbs
1×1@105lbs

B: Power Clean & Push Jerk
1×3@95lbs
1×3@115lbs
1×2@135lbs
1×1@145lbs
2×1@155lbs
1×1@135lbs

C: Front Squat (Must Clean Bar From Ground)
1x3@115lbs
1x3@135lbs
1x2@155lbs