Friday, March 6, 2015

A: Row 10 x 1:00 on/0:30 off
Total Meters: 2512m

B: EMOM 10:
7 Front Squats
7 Push Press

Rx was 95/65. Used Women's weight of 65. Averaged 25-30 seconds per round. Nasty, nasty, nasty. If repeating this WOD, move up to 75lbs.

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