A: Strength
EMOM for 7:00 (7 total sets):
3 Back Squats – begin at 70% of 1RM and increase load each minute
B: Conditioning
Row 1000 meters
40 Lateral Burpees (Over Trash Can)
A: 205-215-235-245-245-250-250lbs (Socks, No Shoes)
B: Row in 3:47.9; Burpees in (5) sets of (8).
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