A: Every 1:30 for 6:00 (5 total sets):
3 UB Squat Clean Thrusters

B: Midline March
3 RFT:
20 V-Ups
40 HS Shoulder Taps
20 OWLS @ 35lbs

C: Core Cashout
25 Hollow Rocks
25 Arch Rocks
50 Evil Wheels

A: 135 x 3; 155 x 2
B: 15:36
C: Used Bender Ball for Hollow/Arch. Evil Wheels 5 x 10