A: Strength
EMOM for 7:00 (7 total sets):
3 Push Press – begin at 70% of 1RM and increase load each minute, work to a max triple for the day

Based off 195lb 1RM for Push Press. 135-145-155-165-170-175-180lbs. Hit 'em all!

B: Skill
1a) 4X4 Strict Pull-ups & Dips – rest 60 sec.
1b) 4X0:30 Hollow Hold – rest 60 sec.