Saturday, March 7, 2015

Clean & Jerk – 1×3@60%, 1×2@70%, 1×2@80%, 1×2@90%, 1×2@95%, 1×2@90%, 1×1@95%

Notes: Based on 185# – Missed second rep at 95% -- 175# -- on the first set. Missed final rep at 175#. Hit all other lifts successfully. Done at No Excuses with no warmup. 

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