Saturday, March 21, 2015

Crossfit Games Open WOD 15.4

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.


Note: Used Womens Rx'd weight of 125lbs for the cleans.
Finished 15 handstand push-ups for score of (60). Muscle fatigue monstrosity on the HSPU. Hit 3-6-9 UB, broke up sets of 12 & 15.


50 Hollow Rocks
50 Arch Rocks
50 Evil Wheels

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