2013 CrossFit Games Regional Event 2
Complete the following in 7 minutes:
3 Overhead squats
Begin with 135 pounds and increase by 10 pound increments to as heavy as you can within the seven minutes. Do not use a rack. Cleaned from ground; used a wide clean grip for OHS.

-2 minutes to rotate to Event 3-

2013 CrossFit Games Regional Event 3
For time:
30 Burpee Pull-ups

Notes: Worked up to 175lbs for the OHS ladder. Did not keep time on the BPU; completed sets of (4) until I reached (30) reps.